Gordon Maclean 30:07 row
7,097
Meters
30:07.1
Time
2:07.3
Pace
447
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 992 |
| Drag Factor | 127 |
January 26, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,097 | 2:07.3 | 170 | 883 | 447 | 32 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 32 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 32 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 33 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 32 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 34 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 82 | 35 |
| 30:07.1 | 26 | 2:16.5 | 138 | 773 | 2 | 8 |
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Workout Graph
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