Gordon Maclean 30:07 row
7,069
Meters
30:07.4
Time
2:07.8
Pace
443
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 125 |
January 27, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,069 | 2:07.8 | 168 | 876 | 443 | 33 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 32 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 32 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 32 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 34 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 35 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 82 | 36 |
| 30:07.4 | 26 | 2:22.3 | 121 | 717 | 1 | 8 |
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Workout Graph
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