Gordon Maclean 30:06 row
7,072
Meters
30:06.7
Time
2:07.7
Pace
444
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 126 |
January 29, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,072 | 2:07.7 | 168 | 877 | 444 | 32 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 31 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 31 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 32 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 33 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 34 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 35 |
| 30:06.7 | 23 | 2:25.6 | 113 | 689 | 2 | 9 |
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Workout Graph
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