Gordon Maclean 30:08 row
7,049
Meters
30:08.0
Time
2:08.2
Pace
440
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 126 |
January 30, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,049 | 2:08.2 | 166 | 871 | 440 | 33 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 32 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 33 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 33 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 33 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 34 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 81 | 36 |
| 30:08.0 | 27 | 2:28.1 | 108 | 670 | 1 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.