Gordon Maclean 30:06 row
7,024
Meters
30:06.9
Time
2:08.6
Pace
438
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 126 |
February 04, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,024 | 2:08.6 | 164 | 866 | 438 | 33 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 32 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 32 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 33 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 34 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 35 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 36 |
| 30:06.9 | 25 | 2:18.0 | 133 | 758 | 2 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.