Gordon Maclean 30:07 row
6,897
Meters
30:07.1
Time
2:11.0
Pace
422
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 990 |
| Drag Factor | 124 |
June 11, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,897 | 2:11.0 | 156 | 840 | 422 | 33 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 32 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 33 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 34 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 34 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 35 |
| 30:07.1 | 23 | 2:34.3 | 95 | 507 | 1 | 8 |
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Workout Graph
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