Gordon Maclean 30:07 row
6,636
Meters
30:07.7
Time
2:16.2
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 150 |
January 07, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,636 | 2:16.2 | 139 | 776 | 387 | 30 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 29 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 29 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 29 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 30 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 32 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 33 |
| 30:07.7 | 26 | 2:28.0 | 108 | 670 | 1 | 8 |
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Workout Graph
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