Gordon Maclean 30:08 row
6,727
Meters
30:08.6
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 156 |
January 13, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,727 | 2:14.4 | 144 | 795 | 396 | 30 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 29 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 29 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 31 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 32 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 33 |
| 30:08.6 | 29 | 2:28.2 | 107 | 669 | 1 | 14 |
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Workout Graph
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