Gordon Maclean 30:07 row
6,780
Meters
30:07.3
Time
2:13.2
Pace
405
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 154 |
January 18, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,780 | 2:13.2 | 148 | 808 | 405 | 30 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 29 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 29 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 31 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 32 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 34 |
| 30:07.3 | 23 | 2:38.6 | 88 | 601 | 1 | 8 |
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Workout Graph
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