Gordon Maclean 30:06 row
6,790
Meters
30:06.8
Time
2:13.0
Pace
407
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 153 |
January 20, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,790 | 2:13.0 | 149 | 811 | 31 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 30 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 30 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 31 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 32 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 32 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 34 |
| 30:06.8 | 23 | 2:27.8 | 108 | 672 | 9 |
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Workout Graph
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