Gordon Maclean 30:06 row
6,782
Meters
30:06.9
Time
2:13.2
Pace
405
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 150 |
January 21, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,782 | 2:13.2 | 148 | 809 | 405 | 31 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 30 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 30 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 30 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 31 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 32 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 34 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 1 | 0 |
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Workout Graph
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