Gordon Maclean 30:06 row
6,793
Meters
30:06.1
Time
2:12.9
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 149 |
January 23, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,793 | 2:12.9 | 149 | 812 | 30 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 29 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 29 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 30 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 32 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 32 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 33 |
| 30:06.1 | 20 | 2:32.5 | 99 | 639 | 10 |
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Workout Graph
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