Gordon Maclean 30:06 row
6,804
Meters
30:06.2
Time
2:12.7
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 133 |
January 28, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,804 | 2:12.7 | 150 | 815 | 407 | 30 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 29 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 31 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 31 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 32 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 34 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 1 | 10 |
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Workout Graph
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