Gordon Maclean 30:06 row
6,795
Meters
30:06.5
Time
2:12.9
Pace
407
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 137 |
January 29, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,795 | 2:12.9 | 149 | 812 | 407 | 30 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 30 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 30 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 31 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 32 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 33 |
| 30:06.5 | 22 | 2:27.7 | 109 | 673 | 1 | 9 |
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Workout Graph
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