Gordon Maclean 30:07 row
6,792
Meters
30:07.5
Time
2:13.0
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 142 |
January 30, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,792 | 2:13.0 | 149 | 811 | 31 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 29 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 30 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 32 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 33 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 34 |
| 30:07.5 | 26 | 2:24.2 | 117 | 701 | 8 |
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Workout Graph
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