Gordon Maclean 30:06 row
6,824
Meters
30:06.7
Time
2:12.3
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 141 |
February 08, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,824 | 2:12.3 | 151 | 819 | 409 | 30 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 29 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 29 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 29 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 30 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 31 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 33 |
| 30:06.7 | 23 | 2:25.6 | 113 | 689 | 1 | 9 |
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Workout Graph
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