Gordon Maclean 30:07 row
6,868
Meters
30:07.3
Time
2:11.5
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 142 |
February 13, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,868 | 2:11.5 | 154 | 828 | 414 | 30 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 29 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 30 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 30 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 31 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 32 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 34 |
| 30:07.3 | 25 | 2:26.0 | 112 | 687 | 1 | 8 |
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Workout Graph
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