Gordon Maclean 30:06 row
6,856
Meters
30:06.4
Time
2:11.7
Pace
413
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 139 |
February 25, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,856 | 2:11.7 | 153 | 826 | 31 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 31 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 32 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 33 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 34 |
| 30:06.4 | 21 | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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