Gordon Maclean 30:07 row
6,917
Meters
30:07.4
Time
2:10.6
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 136 |
March 07, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,917 | 2:10.6 | 157 | 840 | 30 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 30 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 30 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 30 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 31 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 34 |
| 30:07.4 | 25 | 2:28.0 | 108 | 671 | 8 |
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Workout Graph
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