Gordon Maclean 30:07 row
6,911
Meters
30:07.1
Time
2:10.7
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 138 |
March 09, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,911 | 2:10.7 | 157 | 839 | 418 | 30 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 30 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 29 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 30 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 30 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 32 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 34 |
| 30:07.1 | 24 | 2:27.9 | 108 | 672 | 1 | 9 |
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Workout Graph
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