Gordon Maclean 30:06 row
6,943
Meters
30:06.7
Time
2:10.1
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 139 |
March 14, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,943 | 2:10.1 | 159 | 846 | 423 | 31 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 31 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 30 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 31 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 32 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 32 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 34 |
| 30:06.7 | 23 | 2:25.6 | 113 | 689 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.