Gordon Maclean 30:07 row
6,951
Meters
30:07.3
Time
2:10.0
Pace
424
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 142 |
March 16, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,951 | 2:10.0 | 159 | 848 | 30 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 30 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 30 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 31 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 31 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 33 |
| 30:07.3 | 25 | 2:26.0 | 112 | 687 | 8 |
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Workout Graph
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