Gordon Maclean 30:06 row
6,975
Meters
30:06.2
Time
2:09.4
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 139 |
March 21, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,975 | 2:09.4 | 161 | 854 | 426 | 30 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 29 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 29 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 30 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 31 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 32 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 34 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 1 | 10 |
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Workout Graph
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