Gordon Maclean 30:06 row
6,954
Meters
30:06.7
Time
2:09.9
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 136 |
March 23, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,954 | 2:09.9 | 160 | 849 | 425 | 30 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 29 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 29 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 30 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 30 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 32 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 34 |
| 30:06.7 | 23 | 2:25.6 | 113 | 689 | 1 | 9 |
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Workout Graph
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