Gordon Maclean 30:07 row
6,975
Meters
30:07.0
Time
2:09.5
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 139 |
March 24, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,975 | 2:09.5 | 161 | 854 | 31 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 29 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 32 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 33 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 35 |
| 30:07.0 | 24 | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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