Gordon Maclean 30:07 row
6,980
Meters
30:07.3
Time
2:09.4
Pace
427
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 138 |
March 25, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,980 | 2:09.4 | 161 | 855 | 427 | 31 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 30 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 30 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 30 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 31 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 32 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 34 |
| 30:07.3 | 25 | 2:26.0 | 112 | 687 | 1 | 8 |
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Workout Graph
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