Lizzie Harkins 6x10:00/1:00r row
12,195
Meters
1:00:00.0
Time
2:27.6
Pace
674
Calories
167
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,417 |
| Overall Time | 1:06:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 1273 |
| Drag Factor | 120 |
April 05, 2025 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,195 | 2:27.6 | 109 | 674 | 20 | 167 |
| 10:00.0 | 1,881 | 2:39.4 | 86 | 596 | 19 | 148 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 21 | 166 |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 22 | 175 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 21 | 175 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 22 | 175 |
| 10:00.0 | 1,929 | 2:35.5 | 93 | 620 | 20 | 167 |
| r222 |
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Workout Graph
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