Lizzie Harkins v5:00/2:00r...2 row
1,104
Meters
5:38.3
Time
2:33.2
Pace
59
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,173 |
| Overall Time | 8:38.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 118 |
April 21, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.3 | 1,104 | 2:33.2 | 97 | 634 | 20 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 21 | |
| r: 2:00 | 69 | |||||
| 0:38.3 | 120 | 2:39.5 | 86 | 596 | 19 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.