Lizzie Harkins 30:00 row
6,138
Meters
30:00.0
Time
2:26.6
Pace
342
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 121 |
April 24, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,138 | 2:26.6 | 111 | 684 | 342 | 20 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 19 |
| 10:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 19 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 19 |
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Workout Graph
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