Lizzie Harkins v5:00/2:00r...3 row
7,202
Meters
35:00.0
Time
2:25.7
Pace
401
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,505 |
| Overall Time | 39:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 111 |
May 17, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,202 | 2:25.7 | 113 | 688 | 20 | |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 19 | |
| r: 2:00 | 188 | |||||
| 15:00.0 | 3,104 | 2:24.9 | 115 | 695 | 20 | |
| r: 1:00 | 40 | |||||
| 15:00.0 | 3,130 | 2:23.7 | 118 | 705 | 21 | |
| r: 1:00 | 75 | |||||
| r303 |
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Workout Graph
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