Lizzie Harkins v5:00/1:00r...4 row
6,127
Meters
30:00.0
Time
2:26.8
Pace
340
Calories
167
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 118 |
May 13, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,127 | 2:26.8 | 110 | 680 | 22 | 167 | |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 21 | 142 | |
| r: 1:00 | 32 | ||||||
| 10:00.0 | 2,109 | 2:22.2 | 122 | 714 | 23 | 178 | |
| r: 1:00 | 24 | ||||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 23 | 186 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 21 | 162 | |
| r: 1:00 | 11 | ||||||
| r80 |
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Workout Graph
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