Lizzie Harkins v5:00/2:00r...3 row
5,020
Meters
25:00.0
Time
2:29.4
Pace
278
Calories
170
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 123 |
May 20, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,020 | 2:29.4 | 105 | 667 | 20 | 170 | |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 20 | 154 | |
| r: 2:00 | 158 | ||||||
| 10:00.0 | 2,082 | 2:24.0 | 117 | 708 | 21 | 176 | |
| r: 1:30 | 80 | ||||||
| 10:00.0 | 1,960 | 2:33.0 | 98 | 648 | 21 | 182 | |
| r: 1:30 | 10 | ||||||
| r248 |
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Workout Graph
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