Lizzie Harkins 20:00 row
4,443
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
176
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 124 |
December 15, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,443 | 2:15.0 | 142 | 780 | 260 | 27 | 176 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 24 | 164 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 24 | 168 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 25 | 172 |
| 8:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 26 | 174 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 26 | 176 |
| 12:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 26 | 178 |
| 14:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 27 | 181 |
| 16:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 29 | 182 |
| 18:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 31 | 185 |
| 20:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 33 | 186 |
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Workout Graph
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