Lizzie Harkins 8:11 row
1,391
Meters
8:11.2
Time
2:56.5
Pace
70
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 16 |
| Stroke Count | 24 |
| Drag Factor | 0 |
December 23, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:11.2 | 1,391 | 2:56.5 | 64 | 518 | 16 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 18 |
| 8:11.2 | 569 | 2:48.0 | 74 | 553 | 15 |
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Workout Graph
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