Lizzie Harkins 4x12:00/3:00r row
10,018
Meters
48:00.0
Time
2:23.7
Pace
563
Calories
179
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,290 |
| Overall Time | 1:00:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 117 |
December 30, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,018 | 2:23.7 | 118 | 705 | 20 | 179 |
| 12:00.0 | 2,495 | 2:24.2 | 117 | 700 | 19 | 177 |
| 12:00.0 | 2,512 | 2:23.3 | 119 | 709 | 20 | 179 |
| 12:00.0 | 2,545 | 2:21.4 | 124 | 725 | 21 | 185 |
| 12:00.0 | 2,466 | 2:25.9 | 112 | 687 | 20 | 175 |
| r272 |
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Workout Graph
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