Lizzie Harkins 5:03 row
836
Meters
5:03.2
Time
3:01.3
Pace
42
Calories
144
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 119 |
December 30, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 836 | 3:01.3 | 59 | 501 | 15 | 144 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 16 | 144 |
| 5:03.2 | 7 | 3:48.5 | 29 | 400 | 0 | 144 |
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