Lizzie Harkins 4x9:00/5:00r row
8,067
Meters
36:00.0
Time
2:13.8
Pace
480
Calories
185
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,860 |
| Overall Time | 56:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 114 |
January 11, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,067 | 2:13.8 | 146 | 801 | 24 | 185 |
| 9:00.0 | 2,032 | 2:12.8 | 149 | 813 | 24 | 184 |
| 9:00.0 | 2,006 | 2:14.5 | 144 | 794 | 24 | 185 |
| 9:00.0 | 2,019 | 2:13.7 | 146 | 803 | 24 | 186 |
| 9:00.0 | 2,010 | 2:14.3 | 144 | 796 | 24 | 186 |
| r793 |
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Workout Graph
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