Lizzie Harkins 3x10:00/2:00r row
5,992
Meters
30:00.0
Time
2:30.2
Pace
331
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 118 |
March 16, 2025 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,992 | 2:30.2 | 103 | 655 | 20 | |
| 10:00.0 | 1,932 | 2:35.2 | 93 | 621 | 20 | |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 22 | |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 20 | |
| r132 |
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Workout Graph
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