Lizzie Harkins v10:00/3:00r...3 row
7,187
Meters
35:00.0
Time
2:26.0
Pace
399
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,533 |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 118 |
March 19, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,187 | 2:26.0 | 112 | 686 | 21 | |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 20 | |
| r: 3:00 | 171 | |||||
| 15:00.0 | 3,196 | 2:20.8 | 125 | 731 | 23 | |
| r: 2:00 | 175 | |||||
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 20 | |
| r346 |
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Workout Graph
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