Lizzie Harkins 30:06 row
6,270
Meters
30:06.4
Time
2:24.0
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 121 |
March 27, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,270 | 2:24.0 | 117 | 702 | 21 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 20 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 21 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.