Tomasz Poniatowski 30:10 row
6,710
Meters
30:10.2
Time
2:14.8
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 16 |
| Stroke Count | 544 |
| Drag Factor | 128 |
April 19, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,710 | 2:14.8 | 143 | 785 | 395 | 16 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 19 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 18 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 17 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 18 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 18 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 18 |
| 30:10.2 | 21 | 4:02.8 | 24 | 352 | 1 | 10 |
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Workout Graph
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