Tomasz Poniatowski 21:08 row
5,018
Meters
21:08.9
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 132 |
May 10, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,018 | 2:06.4 | 173 | 895 | 313 | 21 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 76 | 22 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 21 |
| 21:08.9 | 258 | 2:13.5 | 147 | 805 | 15 | 19 |
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Workout Graph
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