Tomasz Poniatowski 30:01 row
6,940
Meters
30:01.5
Time
2:09.7
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 132 |
May 13, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,940 | 2:09.7 | 160 | 850 | 423 | 20 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 21 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 20 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 |
| 30:01.5 | 1,144 | 2:11.7 | 153 | 826 | 69 | 19 |
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