Tomasz Poniatowski 30:00 row
7,087
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 131 |
May 17, 2025 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087 | 2:06.9 | 171 | 884 | 442 | 22 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 25 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 23 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 22 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 22 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 22 |
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Workout Graph
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