Tomasz Poniatowski 30:04 row
6,550
Meters
30:04.9
Time
2:17.7
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 127 |
May 31, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,550 | 2:17.7 | 134 | 760 | 378 | 19 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 19 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 18 |
| 30:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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