Tomasz Poniatowski 20:03 row
4,088
Meters
20:03.9
Time
2:27.2
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 109 |
June 03, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 4,088 | 2:27.2 | 110 | 677 | 21 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 22 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 |
| 20:03.9 | 4 | 8:07.5 | 3 | 310 | 0 |
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Workout Graph
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