Tomasz Poniatowski 28:42 row
6,008
Meters
28:42.5
Time
2:23.3
Pace
340
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 124 |
June 07, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.5 | 6,008 | 2:23.3 | 119 | 710 | 340 | 21 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 28 | 24 |
| 4:42.0 | 500 | 2:19.1 | 130 | 724 | 28 | 22 |
| 6:56.6 | 500 | 2:14.6 | 144 | 775 | 29 | 22 |
| 9:15.4 | 500 | 2:18.8 | 131 | 726 | 28 | 21 |
| 11:32.3 | 500 | 2:16.9 | 136 | 762 | 29 | 21 |
| 13:48.4 | 500 | 2:16.1 | 139 | 767 | 29 | 21 |
| 16:50.6 | 500 | 3:02.2 | 58 | 533 | 27 | 17 |
| 19:09.6 | 500 | 2:19.0 | 130 | 725 | 28 | 21 |
| 21:37.5 | 500 | 2:27.9 | 108 | 681 | 28 | 19 |
| 23:55.6 | 500 | 2:18.1 | 133 | 755 | 29 | 21 |
| 26:16.4 | 500 | 2:20.8 | 125 | 715 | 28 | 22 |
| 28:33.6 | 500 | 2:17.2 | 136 | 760 | 29 | 21 |
| 28:37.0 | 8 | 3:32.5 | 36 | 425 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.