Tomasz Poniatowski 28:42 row
6,008
Meters
28:42.5
Time
2:23.3
Pace
340
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 124 |
June 07, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.5 | 6,008 | 2:23.3 | 119 | 708 | 340 | 21 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 28 | 24 |
| 4:42.0 | 500 | 2:19.1 | 130 | 747 | 28 | 22 |
| 6:56.6 | 500 | 2:14.6 | 144 | 793 | 29 | 22 |
| 9:15.4 | 500 | 2:18.8 | 131 | 750 | 28 | 21 |
| 11:32.3 | 500 | 2:16.9 | 136 | 769 | 29 | 21 |
| 13:48.4 | 500 | 2:16.1 | 139 | 777 | 29 | 21 |
| 16:50.6 | 500 | 3:02.2 | 58 | 499 | 27 | 17 |
| 19:09.6 | 500 | 2:19.0 | 130 | 748 | 28 | 21 |
| 21:37.5 | 500 | 2:27.9 | 108 | 672 | 28 | 19 |
| 23:55.6 | 500 | 2:18.1 | 133 | 757 | 29 | 21 |
| 26:16.4 | 500 | 2:20.8 | 125 | 731 | 28 | 22 |
| 28:33.6 | 500 | 2:17.2 | 136 | 766 | 29 | 21 |
| 28:37.0 | 8 | 3:32.5 | 36 | 425 | 0 | 0 |
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Workout Graph
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