Tomasz Poniatowski 30:00 row
5,429m
Meters
30:00.0
Time
2:45.7
Pace
287
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 134 |
December 07, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,429m | 2:45.7 | 77 | 564 | 20 |
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 21 |
| 12:00.0 | 1,076m | 2:47.2 | 75 | 557 | 20 |
| 18:00.0 | 1,140m | 2:37.8 | 89 | 606 | 22 |
| 24:00.0 | 907m | 3:18.4 | 45 | 454 | 17 |
| 30:00.0 | 1,167m | 2:34.2 | 95 | 628 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.