Tomasz Poniatowski 30:00 row
6,059m
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 104 |
December 12, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,059m | 2:28.5 | 107 | 667 | 19 | 134 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 123 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 143 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 138 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 139 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 132 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 131 |
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Workout Graph
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