Tomasz Poniatowski 45:00 row
9,495m
Meters
45:00.0
Time
2:22.1
Pace
539
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 122 |
December 15, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,495m | 2:22.1 | 122 | 719 | 20 | 147 |
| 9:00.0 | 1,839m | 2:26.8 | 111 | 680 | 21 | 141 |
| 18:00.0 | 1,913m | 2:21.1 | 124 | 728 | 20 | 137 |
| 27:00.0 | 1,880m | 2:23.6 | 118 | 706 | 19 | 145 |
| 36:00.0 | 1,893m | 2:22.6 | 121 | 715 | 20 | 148 |
| 45:00.0 | 1,970m | 2:17.0 | 136 | 767 | 21 | 167 |
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Workout Graph
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